I ended up, as I often do, just doing a simple running stitch, bringing together several layers of fabric of these Swedish motifs.
I realised that on the way home I was feeling very relaxed and this reflects another of Emma's interest - the physiological and emotional occurrences when people are involved in these simple hand techniques. The brain enters the theta state where brain activity slows to an almost trance-like state, and it is in this state that receptivity is heightened and one is better able to store information and access memory.
Emma's workshops involve the participants practising these hand techniques while she talks through theory and ideas based around a certain theme. It is a very unusual way to learn, but I found it very relaxing and 'connecting'.

